1. Your business rules your life. If your clients are calling, texting, or emailing at all hours of the day, expecting you to answer, your business is ruling your life. Boundaries are important to your wellbeing and clients should know upfront that you are not on call 24/7. You are a coach, not a first […]

Every human being encounters a level of stress on a daily basis but the magnitude of stress and how you handle it is what differentiates the successes from the burnouts. And stress is not exclusive to any one group of people. Business owners, high school and college students, new mothers all experience different levels of […]